Directions:
- Preheat grill or cast iron grill pan to medium-high heat.
- Remove any excess fat from chicken and rinse under cold water. Pat dry with paper towels. Use a pastry brush to brush with olive oil and season with 1 1/2 teaspoons jerk seasoning and salt, if desired. Set aside.
- Drain pineapple slices and reserve juice. Season both sides of pineapple slices with 1/2 teaspoon of jerk seasoning; set aside.
- In small saucepan, bring reserved pineapple juice, remaining 1/4 teaspoon jerk seasoning, and brown sugar to a boil over high heat. Reduce liquid by 1/2, about 5 minutes. Remove from heat and set aside.
- Just before grilling, oil grate. Place chicken breasts on grate and grill for 4 to 5 minutes per side or until cooked through. Remove to platter and tent with foil.
- Place pineapple slices on grate and grill for 1 to 2 minutes per side until grill marks appear and pineapple is heated through.
- Serve chicken breasts with pineapple slices and warm sauce.
- NOTE: Chicken may also be broiled 4 to 6 inches from heat source for 6 to 8 minutes per side. Broil pineapple 1 to 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.23 Kcal (269 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 92.43mg | 4% | |
| Potassium | 93.8mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 3.11g | 12% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 5% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 6% | |
| Sodium | 229.34mg | 4% | |
| Potassium | 232.72mg | 2% | |
| Total Carbs | 8.13g | 1% | |
| Sugars | 7.71g | 12% | |
| Protein | 14.07g | 11% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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