Directions:
- Preheat oven to 350°; wash and pat dry the chicken breasts; put chicken breasts on a foil-lined baking tray.
- Rub each with a teaspoon of olive oil; season with salt and pepper; bake 12-15 minutes until the breasts are opaque and firm to the touch.
- Slicing across the breast, cut the chicken into 1/8 inch slices.
- Preheat a panini grill.
- Slice off the domed tops of the ciabatta rolls; the rolls should now be about 1 inch thick; split the rolls horizontally.
- Cover the bottom halves of the ciabatta with an even layer of sliced chicken; follow with a layer of oven-roasted tomatoes.
- Season with salt and pepper before adding chopped arugula.
- Give each a squeeze of lemon juice and then top with a layer of grated asiago.
- Cover the sandwiches with the tops of the ciabatta and place, two at a time, in the preheated grill.
- They are done when you can smell the cheese, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.19 Kcal (1064 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 821.91mg | 34% | |
| Potassium | 374.28mg | 8% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 33.1g | 66% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 349mg | 35% | |
| Amount Per 100 g | |||
| Calories | 162.48 Kcal (680 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 20% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 29% | |
| Sodium | 525.39mg | 34% | |
| Potassium | 239.25mg | 8% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.16g | 66% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 223.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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