Main
Recipes
Course
Main Dishes
chicken main dishes
Grilled Chicken With Tomato-Raspberry Salsa Recipe

Grilled Chicken With Tomato-Raspberry Salsa Recipe

Posted by

Rate It!

Grilled Chicken With Tomato-Raspberry Salsa

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups grape tomatoes, cut in half
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/3 cup raspberry vinaigrette dressing (fat free makes it even healthier)
4 boneless skinless chicken breasts
1 tbsp extra virgin olive oil
ground sea salt and black pepper , to taste

Directions:

Preheat barbecue to medium-high heat.
In bowl, stir together tomatoes, red onion, parsley and vinaigrette.
Brush chicken breasts with oil. Sprinkle each side with sea salt and pepper. Place on grill. Close lid. Cook for 6 to 8 minutes per side or until cooked through. Remove from grill. Let rest 5 minutes.
Thinly slice chicken crosswise. Divide among four plates. Top with salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.33 Kcal (1479 kJ)
Calories from fat	120.2 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	139.24mg	46%
Sodium	839.42mg	35%
Potassium	700.93mg	15%
Total Carbs	12.92g	4%
Sugars	8.29g	33%
Dietary Fiber	0.31g	1%
Protein	47.41g	95%
Vitamin C	5.7mg	9%
Iron	0.2mg	1%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	90.3 Kcal (378 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	21%
Cholesterol	35.59mg	46%
Sodium	214.54mg	35%
Potassium	179.14mg	15%
Total Carbs	3.3g	4%
Sugars	2.12g	33%
Dietary Fiber	0.08g	1%
Protein	12.12g	95%
Vitamin C	1.5mg	9%
Iron	0.1mg	1%
Calcium	4.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion and Parsley Salad

Onions, thinly sliced, Coarsely chopped flat-leaf parsley and 5 more..
Perfect Greek Orzo Salad

Orzo pasta, Cucumber, peeled and diced into large pieces and 10 more..
Jo's Ultimate - Chicken Noodle Soup - Homemade

Chicken, Butter, Salt, Pepper, Celery ribs, chopped and 16 more..
Valencia Corn Salad

Corn (frozen or fresh kernels, sometimes i roast the kern... and 10 more..
Sweet Potato Salad (Louisiana)

Sweet potato, Celery, chopped, Onion, coarsely chopped and 5 more..
Chimichurri Sauce

Garlic, White onion, chopped, Italian parsley , trim stems and 5 more..
Couscous Salad With Chickpeas and Tomatoes

Vegetable broth, Couscous, uncooked and 11 more..
Herb-Crusted Rack of Lamb with Gremolata Pesto

Extra-virgin olive oil, plus more for drizzling and 19 more..
Chicken and Salsa Salad

Boneless skinless chicken breasts, Extra virgin olive oil and 8 more..
Salpicao - Chicken And Fried Potato Salad

Whole boneless chicken breasts, Onion, minced, Olive oil and 12 more..
Chicken & Olive Tagine

Boneless skinless chicken breasts, cut in half, Olive oil and 13 more..