Directions:
- Heat the oil in a medium saucepan over medium heat. Add onion and cook, stirring, until soft (about 5 minutes).
- Add garlic, tomato paste, and cook, stirring, for about 30 seconds.
- Add the stock/liquid and and lentils to the pan.
- Bring to the boil. Reduce heat.
- Add broccoli, cauliflower, tofu, and spices. Stir. Let cook for 15 minutes.
- Add spinach. Cook until spinach wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.93 Kcal (4320 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 31049.48mg | 1294% | |
| Potassium | 1138.38mg | 24% | |
| Total Carbs | 188.44g | 63% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 24.1g | 96% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 8.8mg | 49% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 236.26 Kcal (989 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 7% | |
|---|---|---|---|
| Sodium | 7108.67mg | 1294% | |
| Potassium | 260.63mg | 24% | |
| Total Carbs | 43.14g | 63% | |
| Sugars | 0.76g | 13% | |
| Dietary Fiber | 5.52g | 96% | |
| Protein | 5.75g | 50% | |
| Vitamin C | 13.4mg | 97% | |
| Iron | 2mg | 49% | |
| Calcium | 46.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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