Directions:
- Heat 1 tablespoon of oil in a large saucepan over medium heat.
- Add the onion and garlic and cook, stirring often, for 5 minutes or until onion softens.
- Add the tomato and stock and bring to the boil. Add the lentils and stir until well combined.
- Reduce heat to low and cook, stirring occasionally, for 20 minutes or until the lentils are tender and the soup thickens. Taste and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 114.02mg | 5% | |
| Potassium | 465.76mg | 10% | |
| Total Carbs | 29.75g | 10% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 14.15g | 57% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 268.74 Kcal (1125 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 8% | |
|---|---|---|---|
| Sodium | 144.45mg | 5% | |
| Potassium | 590.09mg | 10% | |
| Total Carbs | 37.69g | 10% | |
| Sugars | 2.55g | 8% | |
| Dietary Fiber | 17.93g | 57% | |
| Protein | 14.88g | 23% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 4.5mg | 20% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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