Directions:
- Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil.
- Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes.
- Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown.
- Add mustard seeds and chilli powder and fry a further 2 - 3 minutes.
- Add onion mixture to soup.
- Garnish with chopped coriander and serve with roti bread or poppadoms.
- Optional: A skinned, finely chopped tomato can also be added to soup when serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 683.94mg | 28% | |
| Potassium | 172.85mg | 4% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.59 Kcal (132 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 6% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 230.48mg | 28% | |
| Potassium | 58.25mg | 4% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 1.34g | 8% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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