Directions:
- Boil the lentils in a pot with plenty of water until tender.Drain.
- Heat the olive oil and put the onion and the garlic and cook until transucent. Then add the rice and the lentils. Add 2 cup of water, (or more if you prefer the soup). With the 2 cups of water is more like a pilaf as you can see from the photos.
- Add the tomato paste.
- Season to taste.
- Cook for 40-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.51 Kcal (1535 kJ) | ||
| Calories from fat | 131.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Sodium | 6.63mg | 0% | |
| Potassium | 555.95mg | 12% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 332.17 Kcal (1391 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 23% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 503.87mg | 12% | |
| Total Carbs | 40.78g | 15% | |
| Sugars | 2.31g | 10% | |
| Dietary Fiber | 14.29g | 63% | |
| Protein | 12.77g | 28% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.2mg | 26% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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