Directions:
- In a bowl mash the potatoes with the oats, butter, barley syrup and salt. Set aside.
- In a mixing bowl whisk together the flour, gluten and yeast.
- Add the mashed potatoes and water or milk.
- With the dough hook or a sturdy spoon, start mixing slowly to form a dough.
- Knead for 15 minutes by mixer or by hand.
- Cover and let rest for 40 minutes.
- Deflate the dough, shape it into a ball and place it on parchment paper. Sprinkle with oats. Cover and let rest 1 hour.
- Preheat the oven to 400F.
- Slash the top of the loaf and bake for 40 minutes.
- Cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.95 Kcal (808 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 207.36mg | 9% | |
| Potassium | 186.61mg | 4% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.45 Kcal (1053 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 5% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 270.22mg | 9% | |
| Potassium | 243.18mg | 4% | |
| Total Carbs | 46.93g | 12% | |
| Sugars | 6.65g | 20% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 7.16g | 11% | |
| Vitamin C | 6.5mg | 8% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 2.4mg | 10% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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