Directions:
- Heat oven to 375°F.
- Heat the milk in a saucepan on medium heat, stirring occasionally, almost to a boil.
- Stir in the oats, maple syrup, nutmeg and apples.
- Cook just until the mixture boils, about 2 minutes.
- Remove from the heat; stir in the currants (or raisins), and salt.
- Spoon the oatmeal mixture into a 1 1/2 qt casserole dish.
- Cover; bake until all of the liquid is absorbed and the oatmeal is creamy, about 25 minutes.
- Stir well.
- Spoon into bowls and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.13 Kcal (1177 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 385.67mg | 16% | |
| Potassium | 414.66mg | 9% | |
| Total Carbs | 48.17g | 16% | |
| Sugars | 18.97g | 76% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 277.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 84.22 Kcal (353 kJ) | ||
| Calories from fat | 14.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 4% | |
| Sodium | 115.53mg | 16% | |
| Potassium | 124.22mg | 9% | |
| Total Carbs | 14.43g | 16% | |
| Sugars | 5.68g | 76% | |
| Dietary Fiber | 1.67g | 22% | |
| Protein | 3.48g | 23% | |
| Vitamin C | 2.9mg | 16% | |
| Iron | 0.7mg | 12% | |
| Calcium | 83.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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