Directions:
- Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
- Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
- Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
- Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.6 Kcal (392 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 75.59mg | 3% | |
| Potassium | 203.5mg | 4% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 17.46g | 70% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 32.93mg | 3% | |
| Potassium | 88.65mg | 4% | |
| Total Carbs | 11.06g | 8% | |
| Sugars | 7.6g | 70% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 7.1mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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