Irish Dad’s Champion Champ Recipe

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Irish Dad’s Champion Champ
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Ingredients:

Directions:

  1. Cut the potatoes into even chunks and cover with cold water, add the 1 teaspoon salt and bring to a boil. Cook the potatoes for about 20 minutes or until tender.
  2. While the potatoes cook, warm the milk in a saucepan over gentle heat, add the green onions, bring to a boil, reduce the heat and simmer for a few minutes until the onions are tender.
  3. (If you plan to serve the champ with soft boiled eggs, put 4 large eggs in a saucepan, cover them with water and bring to a boil, remove from the heat and let stand in the hot water for 4 minutes then quickly pour cold water over eggs and remove eggs.).
  4. Drain the potatoes, return them to low heat and shake the pan over the elements for a minute or so to make sure they are quite dry. Mash the potatoes with the milk mixture and butter until smooth. Season with salt and pepper. Cover the potatoes with a clean tea towel and the saucepan lid while you shell the eggs.
  5. Spoon the potato into 4 warmed pasta bowls, make a well in the centre of the potatoes, place shelled egg in the well, slice the egg in half and add more salt and pepper, if desired. Serve immediately. Makes 4 servings.
  6. Great Potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.36 Kcal (1576 kJ)
Calories from fat 152.93 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 217.82mg 73%
Sodium 664.42mg 28%
Potassium 154.39mg 3%
Total Carbs 44.27g 15%
Sugars 3.3g 13%
Dietary Fiber 4.84g 19%
Protein 12.56g 25%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 108 Kcal (452 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 26%
Cholesterol 62.51mg 73%
Sodium 190.66mg 28%
Potassium 44.31mg 3%
Total Carbs 12.7g 15%
Sugars 0.95g 13%
Dietary Fiber 1.39g 19%
Protein 3.6g 25%
Vitamin C 0.6mg 3%
Iron 0.2mg 4%
Calcium 45.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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