Directions:
- Cut the potatoes into even chunks and cover with cold water, add the 1 teaspoon salt and bring to a boil. Cook the potatoes for about 20 minutes or until tender.
- While the potatoes cook, warm the milk in a saucepan over gentle heat, add the green onions, bring to a boil, reduce the heat and simmer for a few minutes until the onions are tender.
- (If you plan to serve the champ with soft boiled eggs, put 4 large eggs in a saucepan, cover them with water and bring to a boil, remove from the heat and let stand in the hot water for 4 minutes then quickly pour cold water over eggs and remove eggs.).
- Drain the potatoes, return them to low heat and shake the pan over the elements for a minute or so to make sure they are quite dry. Mash the potatoes with the milk mixture and butter until smooth. Season with salt and pepper. Cover the potatoes with a clean tea towel and the saucepan lid while you shell the eggs.
- Spoon the potato into 4 warmed pasta bowls, make a well in the centre of the potatoes, place shelled egg in the well, slice the egg in half and add more salt and pepper, if desired. Serve immediately. Makes 4 servings.
- Great Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.36 Kcal (1576 kJ) | ||
| Calories from fat | 152.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 217.82mg | 73% | |
| Sodium | 664.42mg | 28% | |
| Potassium | 154.39mg | 3% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 26% | |
|---|---|---|---|
| Cholesterol | 62.51mg | 73% | |
| Sodium | 190.66mg | 28% | |
| Potassium | 44.31mg | 3% | |
| Total Carbs | 12.7g | 15% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 3.6g | 25% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 45.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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