Chicken Kathi Roll Recipe

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Ingredients:

Serving

4 -5 refined flour rotis (flatbreads)
250 g boneless chicken , cut into cubes
1 tsp ginger paste
1 tsp garlic paste
1 tsp green chili paste
salt
2 medium onions, peeled,washed and sliced thinly
1 medium carrot, washed,scraped and cut into juliennes
2 green chilies, stems removed,washed and chopped finely
3 -5 sprigs fresh coriander leaves, cleaned,washed and finely chopped
2 tbsp oil
1 tsp cumin powder
1/2 tsp chat masala
4 -6 tbsp green chutney

Directions:

Marinate the chicken cubes with ginger, garlic and the green chilli pastes and salt for 30 minutes.
Heat oil in a pan.
Saute chicken cubes in it till done.
Add cumin powder, chaat masala and check to see if the seasoning is right (i. e. to your taste, the way you like it).
Mix onion and carrot.
Now start making the kathi rolls.
For this, put 1 tsp.
Of oil on a flat bottomed pan (tawa) and lightly heat the rotis.
Smear each roti with 1 tbsp.
Of green chutney.
Place 6-8 pieces of cooked chicken, sprinkle chopped green chillies and chopped corriander leaves.
Spread a spoonful of onion and carrot mixture on the roti.
Sprinkle salt.
Roll the roti tightly over the stuffing.
Serve.
NOTE: Paneer (cottage cheese) or potato cubes can be used instead of chicken to make vegetarian kathi rotis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.97 Kcal (670 kJ)
Calories from fat	87.5 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	17.19mg	6%
Sodium	223.43mg	9%
Potassium	229.83mg	5%
Total Carbs	12.63g	4%
Sugars	5.05g	20%
Dietary Fiber	1.56g	6%
Protein	5.74g	11%
Vitamin C	32mg	53%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	170.54 Kcal (714 kJ)
Calories from fat	93.28 Kcal
		% Daily Value*
Total Fat	10.36g	15%
Cholesterol	18.32mg	6%
Sodium	238.19mg	9%
Potassium	245.01mg	5%
Total Carbs	13.46g	4%
Sugars	5.38g	20%
Dietary Fiber	1.67g	6%
Protein	6.12g	11%
Vitamin C	34.1mg	53%
Vitamin A	0.1mg	3%
Iron	0.7mg	3%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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