Ingredients:
- 1 -2 jalapeno pepper, sliced or minced ( if you can'tsp handle the heat , then use a half diced bell pepper)
- tabasco sauce (or you fav hot sauce) (optional)
Directions:
- Over med-high heat, heat 1 tablespoon oil, add onions and fry for 2-3 minutes.
- Lower heat to medium, add garlic and jalapeno peppers and stir fry for 1 minute.
- Add the other teaspoon of oil, chickpeas/garbanzo beans and salt and pepper to taste and let fry for 1 minute.
- Lower heat to low, cover and let simmer-fry for 5-7 minutes.
- Enjoy with some hot sauce if you please!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.45 Kcal (400 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Sodium | 27.4mg | 1% | |
| Potassium | 190mg | 4% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.87 Kcal (389 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Sodium | 26.66mg | 1% | |
| Potassium | 184.85mg | 4% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 16.9mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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