Directions:
- Combine all ingredients in a Tupperware. Store in a cool, dark place.
- When ready to serve, mix a rounded 1/4 cup of the mixture with 1/2 cup of water (or 1/2 cup mixture plus 1 cup water).
- Microwave for 1 1/2 minute (slightly longer for 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.21 Kcal (775 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 8.75mg | 0% | |
| Potassium | 143.85mg | 3% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.04 Kcal (557 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Sodium | 6.29mg | 0% | |
| Potassium | 103.33mg | 3% | |
| Total Carbs | 20.7g | 10% | |
| Sugars | 9.65g | 54% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 3.89g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 9% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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