Healthier Apple Crisp II Recipe

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Ingredients:

Serving

10 cups unpeeled, cored, and sliced apples
1/2 cup white sugar
1 tbsp white whole wheat flour
1 tsp ground cinnamon
1/2 cup water
1 cup quick cooking oats
1 cup white whole wheat flour
1/2 cup packed brown sugar
1/2 cup chopped walnuts
1/4 tsp baking powder
1/4 tsp baking soda
1/2 cup butter, melted

Directions:

Preheat oven to 350 degrees F (175 degree C).
Place the sliced apples in a 9x13 inch pan. Mix the white sugar, 1 tablespoon flour and ground cinnamon together, and sprinkle over apples. Pour water evenly over all.
Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda, walnuts and melted butter together. Crumble evenly over the apple mixture.
Bake at 350 degrees F (175 degrees C) for about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3202.18 Kcal (13407 kJ)
Calories from fat	1214.75 Kcal
		% Daily Value*
Total Fat	134.97g	208%
Cholesterol	244.03mg	81%
Sodium	388.9mg	16%
Potassium	2293.22mg	49%
Total Carbs	493.37g	164%
Sugars	291.18g	1165%
Dietary Fiber	38.37g	153%
Protein	34.9g	70%
Vitamin C	63.9mg	106%
Vitamin A	1.1mg	38%
Iron	15.8mg	88%
Calcium	365.8mg	37%

Amount Per 100 g
Calories	152.55 Kcal (639 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	208%
Cholesterol	11.63mg	81%
Sodium	18.53mg	16%
Potassium	109.25mg	49%
Total Carbs	23.5g	164%
Sugars	13.87g	1165%
Dietary Fiber	1.83g	153%
Protein	1.66g	70%
Vitamin C	3mg	106%
Vitamin A	0.1mg	38%
Iron	0.8mg	88%
Calcium	17.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

74.5

Points
88

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar,
High in Total Fat

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