Oatmeal Spice Mix Recipe

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Oatmeal Spice Mix Recipe
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Ingredients
7
Count
Nutrition
83
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup confectioners' sugar
  • 1/3 cup packed brown sugar
  • 1 tsp salt
  • 1/4 tsp ground nutmeg

Directions:

  1. In a bowl, combine the first seven ingredients; mix well. Store in an airtight container in a cool dry place for up to 6 months.
  2. Add 2 T to bowl of cooked oatmeal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.16 Kcal (348 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 260.83mg 11%
Potassium 12.22mg 0%
Total Carbs 21.23g 7%
Sugars 20.73g 83%
Dietary Fiber 0.1g 0%
Protein 0.01g 0%
Iron 0.1mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 235.15 Kcal (985 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 737.5mg 11%
Potassium 34.56mg 0%
Total Carbs 60.04g 7%
Sugars 58.6g 83%
Dietary Fiber 0.28g 0%
Protein 0.03g 0%
Iron 0.3mg 1%
Calcium 24.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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