Roasted Cinnamon Pecans Recipe

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Ingredients:

Serving

2 cups raw pecan halves
2 tbsp unbleached cane sugar
2 tbsp brown sugar
1 1/2 tbsp canola oil
1 tbsp real butter, melted
1/4 tsp pure vanilla extract (not imitation
1/4 tsp salt
3/4 tsp ground cinnamon
1/8 tsp ground allspice
1 pinch freshly grated nutmeg
1 pinch ground cardamom
1 pinch ground star anise

Directions:

Preheat a baking sheet in the oven at 350 degrees.
In a bowl combine all the ingredients and toss to coat.
Spread the nuts singly on a baking sheet and bake for about 20 minutes, or until the pecans are browned and crispy. Stir nuts occasionally to avoid burning and to roast evenly. *Watch* oven carefully!
Set baking sheet aside to allow nuts to cool completely. Once cooled, transfer to airtight container.
All amounts are estimated.
Great as a snack, in salads, as a snack - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.47 Kcal (1204 kJ)
Calories from fat	229.73 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	296mg	99%
Sodium	16.45mg	1%
Potassium	56.86mg	1%
Total Carbs	5.33g	2%
Sugars	2.72g	11%
Dietary Fiber	1.22g	5%
Protein	15.3g	31%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	25%
Iron	123.7mg	687%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	1881.96 Kcal (7879 kJ)
Calories from fat	1503.98 Kcal
		% Daily Value*
Total Fat	167.11g	39%
Cholesterol	1937.83mg	99%
Sodium	107.71mg	1%
Potassium	372.26mg	1%
Total Carbs	34.91g	2%
Sugars	17.79g	11%
Dietary Fiber	7.97g	5%
Protein	100.14g	31%
Vitamin C	0.9mg	0%
Vitamin A	4.8mg	25%
Iron	810.1mg	687%
Calcium	1307.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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