Directions:
- -Preheat oven to 400. Puncture the cleaned potatoes with a fork and cook them until softened (about an hr.) Let cool.
- -Oven on 350. Remove Sweet potatoe skin and mash in a large bowl. After desired smoothness add eggs, sugar, butter, salt. Separately mix the dry ingredients (cinnamon, ginger, nutmeg) and then add to the big bowl.
- -Put all of it in a 11x13 buttered casserole dish. Add the pecans on top and cook for 40-50 minute Last ten minutes put the marshmallows on top.
- -Pecans and marshmallows are for the top put I also like to put them in the main mix. For everyone I leave the potatoes completely smooth but I really like them a little clumpy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.74 Kcal (1473 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 24% | |
| Sodium | 134.04mg | 6% | |
| Potassium | 724.62mg | 15% | |
| Total Carbs | 55.28g | 18% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 2.7mg | 15% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 20% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 24% | |
| Sodium | 56.52mg | 6% | |
| Potassium | 305.57mg | 15% | |
| Total Carbs | 23.31g | 18% | |
| Sugars | 9.56g | 91% | |
| Dietary Fiber | 2.91g | 28% | |
| Protein | 2.98g | 14% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.8mg | 65% | |
| Iron | 1.1mg | 15% | |
| Calcium | 38.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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