Instant Mashed Potato Soup Recipe

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Instant Mashed Potato Soup
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Ingredients
7
Count
Nutrition
406
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a saucepan, saute the green onion & garlic in butter over medium low heat.
  2. Add milk, salt, pepper and instant potato flakes.
  3. Heat to almost boiling, stirring constantly.
  4. Remove from heat.
  5. Garnish with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.16 Kcal (1701 kJ)
Calories from fat 73.09 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 29.61mg 10%
Sodium 2864.4mg 119%
Potassium 1374.65mg 29%
Total Carbs 72.51g 24%
Sugars 20.28g 81%
Dietary Fiber 6.39g 26%
Protein 14.58g 29%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 439.7mg 44%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 12%
Cholesterol 8.79mg 10%
Sodium 850.36mg 119%
Potassium 408.1mg 29%
Total Carbs 21.53g 24%
Sugars 6.02g 81%
Dietary Fiber 1.9g 26%
Protein 4.33g 29%
Vitamin C 3.9mg 22%
Iron 0.5mg 9%
Calcium 130.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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