Spicy Black-and-Red Bean Soup Recipe

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Ingredients:

Serving

cooking spray
1 1/2 cups chopped onion
1 1/4 cups sliced carrot
2 garlic cloves, minced
3 cups fat-free , less-sodium chicken broth
2 tsp sugar
1 (16-oz) package frozen shoepeg white corn
1 (15-oz) can red beans
1 (15-oz) can black beans, drained
1 (14.5-oz) can mexican-style stewed tomatoes with jalapeno peppers and spices, undrained
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 (4.5-oz) can chopped green chiles

Directions:

Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add onion, carrot, and garlic; sauté 5 minutes. Stir in broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.75 Kcal (355 kJ)
Calories from fat	2.38 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Cholesterol	0.08mg	0%
Sodium	171.36mg	7%
Potassium	388.5mg	8%
Total Carbs	11.93g	4%
Sugars	5.18g	21%
Dietary Fiber	2.76g	11%
Protein	9.31g	19%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	65.14 Kcal (273 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	0.06mg	0%
Sodium	131.71mg	7%
Potassium	298.59mg	8%
Total Carbs	9.17g	4%
Sugars	3.98g	21%
Dietary Fiber	2.12g	11%
Protein	7.16g	19%
Vitamin C	4.3mg	9%
Vitamin A	0.1mg	6%
Iron	1.5mg	11%
Calcium	55.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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