Whole-Wheat Orange Juice Muffins Recipe

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Whole-Wheat Orange Juice Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Lightly spoon flours into dry measuring cups; level with a knife. Combine all-purpose flour and next 5 ingredients (all-purpose flour through cinnamon) in a medium bowl; stir well with a whisk. Make a well in center of mixture. Combine juice, oil, rind, and egg; add to flour mixture, stirring just until moist. Stir in raisins. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle evenly with 1 tablespoon sugar. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove from pan. Cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2136.93 Kcal (8947 kJ)
Calories from fat 564.65 Kcal
% Daily Value*
Total Fat 62.74g 97%
Cholesterol 202.34mg 67%
Sodium 1853.97mg 77%
Potassium 2478.68mg 53%
Total Carbs 365.42g 122%
Sugars 137.03g 548%
Dietary Fiber 11.26g 45%
Protein 36.55g 73%
Vitamin C 126.8mg 211%
Iron 10.5mg 58%
Calcium 588.2mg 59%
Amount Per 100 g
Calories 273.2 Kcal (1144 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 97%
Cholesterol 25.87mg 67%
Sodium 237.02mg 77%
Potassium 316.89mg 53%
Total Carbs 46.72g 122%
Sugars 17.52g 548%
Dietary Fiber 1.44g 45%
Protein 4.67g 73%
Vitamin C 16.2mg 211%
Iron 1.3mg 58%
Calcium 75.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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