Inexpensive Teething Crackers (Dairy Wheat Sugar Salt Fat-Free) Recipe

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Inexpensive Teething Crackers (Dairy Wheat Sugar Salt Fat-Free)
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Ingredients:

Directions:

  1. Mix brown rice flour and whole barley flour.
  2. Add blackstrap molasses.
  3. Add enough water to make into a paste/ dough.
  4. Blop onto cookie sheet or into the bottom of muffin tins and shape into 1/4 to 1/8 inch thick discs.
  5. Bake at 250ºF (120ºC) for about 2 hours for a rock hard cookie, and less for a slightly chewy one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.06 Kcal (574 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 2.47mg 0%
Potassium 129.96mg 3%
Total Carbs 29.29g 10%
Sugars 0.66g 3%
Dietary Fiber 2.84g 11%
Protein 3.45g 7%
Iron 1mg 6%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 352.64 Kcal (1476 kJ)
Calories from fat 22.29 Kcal
% Daily Value*
Total Fat 2.48g 1%
Sodium 6.37mg 0%
Potassium 334.37mg 3%
Total Carbs 75.35g 10%
Sugars 1.7g 3%
Dietary Fiber 7.3g 11%
Protein 8.87g 7%
Iron 2.7mg 6%
Calcium 27.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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