Dumplings - Gluten Free Recipe

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Dumplings - Gluten Free
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Ingredients:

Directions:

  1. Sift the flour and baking powder together in a bowl.
  2. Add the eggs and enough water to form a soft dough. Mix well.
  3. Drop spoonfuls of the dough into boiling soup, stew or stock. Simmer, uncovered for 10 minutes. Cover the pan and cook a further 5 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111 Kcal (465 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 62mg 21%
Sodium 23.67mg 1%
Potassium 40.96mg 1%
Total Carbs 19.22g 6%
Dietary Fiber 0.49g 2%
Protein 3.61g 7%
Iron 0.3mg 2%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 272.71 Kcal (1142 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 3%
Cholesterol 152.33mg 21%
Sodium 58.15mg 1%
Potassium 100.62mg 1%
Total Carbs 47.22g 6%
Dietary Fiber 1.21g 2%
Protein 8.86g 7%
Iron 0.8mg 2%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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