Directions:
- For sauce combine ingredients and mix well then set aside until needed.
- Stir fry broccoli until nearly done to your taste.
- Add onions and continue to stir fry until done to your liking.
- Stir sauce mixture and add to wok then stir quickly until sauce is incorporated.
- Remove from heat and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.5 Kcal (4813 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 56.56mg | 2% | |
| Potassium | 368.74mg | 8% | |
| Total Carbs | 242.27g | 81% | |
| Sugars | 200.41g | 802% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 38g | 76% | |
| Vitamin C | 93.4mg | 156% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.73 Kcal (761 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 8% | |
|---|---|---|---|
| Sodium | 8.94mg | 2% | |
| Potassium | 58.3mg | 8% | |
| Total Carbs | 38.3g | 81% | |
| Sugars | 31.68g | 802% | |
| Dietary Fiber | 0.57g | 14% | |
| Protein | 6.01g | 76% | |
| Vitamin C | 14.8mg | 156% | |
| Iron | 0.2mg | 6% | |
| Calcium | 9.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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