Directions:
- Gently saute the finely chopped onion in the oil.
- Add tomato ketchup, Worcestershire Sauce, water, vinegar and brown sugar to the onions.
- Remove a thin strip of peel from the lemon and add to the pan WITH the JUICE from the lemon.
- Add to this the paprika and chilli powder.
- Simmer VERY GENTLY for 1/2 hour, after which time the sauce should be thick and richly flavoured, and the oil absorbed into the sauce.
- Store covered in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 424.77mg | 18% | |
| Potassium | 82.18mg | 2% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 8% | |
|---|---|---|---|
| Sodium | 542.98mg | 18% | |
| Potassium | 105.05mg | 2% | |
| Total Carbs | 17.13g | 4% | |
| Sugars | 14.8g | 46% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 6.9mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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