Directions:
- Gently saute the finely chopped onion in the oil.
- Add tomato ketchup, Worcestershire Sauce, water, vinegar and brown sugar to the onions.
- Remove a thin strip of peel from the lemon and add to the pan WITH the JUICE from the lemon.
- Add to this the paprika and chilli powder.
- Simmer VERY GENTLY for 1/2 hour, after which time the sauce should be thick and richly flavoured, and the oil absorbed into the sauce.
- Store covered in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 424.77mg | 18% | |
| Potassium | 82.18mg | 2% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 8% | |
|---|---|---|---|
| Sodium | 542.98mg | 18% | |
| Potassium | 105.05mg | 2% | |
| Total Carbs | 17.13g | 4% | |
| Sugars | 14.8g | 46% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 6.9mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
