Crispy Garlic Broccoli Recipe

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Crispy Garlic Broccoli
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Ingredients
1
Count
Nutrition
29
Calories
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Ingredients:

  • 6 cups broccoli florets (3/4 lb)

Directions:

  1. Fab it up: Preheat oven to 425°. Mix broccoli florets, 1 tablespoon extra-virgin olive oil, and 1 tablespoon chopped garlic; roast in middle of oven until golden and crispy (10-15 minutes). Transfer to a serving bowl; toss with 1 teaspoon sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.91 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.06mg 1%
Potassium 268.7mg 6%
Total Carbs 5.95g 2%
Sugars 1.7g 7%
Dietary Fiber 2.55g 10%
Protein 2.55g 5%
Vitamin C 75.7mg 126%
Iron 0.9mg 5%
Calcium 40mg 4%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33mg 1%
Potassium 316mg 6%
Total Carbs 7g 2%
Sugars 2g 7%
Dietary Fiber 3g 10%
Protein 3g 5%
Vitamin C 89mg 126%
Iron 1mg 5%
Calcium 47mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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