Faiths Leftover Beef Stew Recipe

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Ingredients:

Serving

2 tbsp. oil
1 cup. baby carrots cut into 1/4's
2 medium celery stalks sliced
32 oz. carton beef broth
1 pkt. dry onion soup mix
2 cup. water
1 tsp. minced garlic
1/2 tsp. pepper
1-2 whole bay leaves
1 large idaho potato peeled and diced
1 14 oz. can zucchini in tomato sauce
1/2 to 3/4 lb. cooked beef steak/roast cubed
2 tbsp. corn starch

Directions:

-saute carrots and celery in oil in stockpot 5 min.'s
-add broth, onion soup mix, water, garlic, pepper and bay leaf. Bring to boil, turn to low and cover, simmer 10 min.'s
-Add diced potatoes, beef, and zucchini in sauce, bring back to boil and turn to low, cover and simmer 15 min's. or until potatoes are tender.
-mix together corn starch and 1/4 C. water. Add to soup and stir until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.96 Kcal (1101 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	60.54mg	20%
Sodium	721.07mg	30%
Potassium	656.63mg	14%
Total Carbs	15.12g	5%
Sugars	4.47g	18%
Dietary Fiber	2.81g	11%
Protein	26.98g	54%
Vitamin C	7.1mg	12%
Vitamin A	0.5mg	16%
Iron	2.6mg	14%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	51.69 Kcal (216 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	16%
Cholesterol	11.9mg	20%
Sodium	141.73mg	30%
Potassium	129.07mg	14%
Total Carbs	2.97g	5%
Sugars	0.88g	18%
Dietary Fiber	0.55g	11%
Protein	5.3g	54%
Vitamin C	1.4mg	12%
Vitamin A	0.1mg	16%
Iron	0.5mg	14%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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