Berry Banana Protein Shake Recipe

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Berry Banana Protein Shake
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Ingredients
7
Count
Nutrition
305
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 2 eggs
  • 2 tbsp flax seeds
  • 2 tbsp wheat germ
  • 1 tbsp honey
  • 1 cup milk

Directions:

  1. Blend eggs, flax seed, wheat germ honey and milk in a blender.
  2. Add strawberries.
  3. Break (or cut) banana into 5-6 equal pieces and add to blender.
  4. If consistency is too thick, add milk. If too thin, add a few extra strawberries or another banana.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.45 Kcal (1279 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 166.13mg 55%
Sodium 120.6mg 5%
Potassium 708.07mg 15%
Total Carbs 39.66g 13%
Sugars 23.91g 96%
Dietary Fiber 7.42g 30%
Protein 14.66g 29%
Vitamin C 26.8mg 45%
Iron 1.3mg 7%
Calcium 224.7mg 22%
Amount Per 100 g
Calories 103.9 Kcal (435 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 17%
Cholesterol 56.51mg 55%
Sodium 41.02mg 5%
Potassium 240.85mg 15%
Total Carbs 13.49g 13%
Sugars 8.13g 96%
Dietary Fiber 2.52g 30%
Protein 4.99g 29%
Vitamin C 9.1mg 45%
Iron 0.4mg 7%
Calcium 76.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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