Directions:
- Combine the oat bran and flax seeds in a small bowl. Pour the boiling water into the bowl and mix to moisten. Let sit until the water is absorbed, about 5 minutes. Set aside to cool. Meanwhile, in the bowl of an electric mixer, combine the milk, yeast and honey; mix briefly to blend. With the dough hook and the mixer on low speed, mix in the eggs, oats, wheat flour, pepper, salt and oat bran mixture until combined. Slowly add enough all-purpose flour, 1/2 cup at a time, to make a soft, slightly sticky dough. Continue to knead on medium-low speed, about 3 minutes.
- Form the dough into a ball. Transfer the dough to a lightly oiled bowl, turning once to coat. Cover with plastic wrap or a clean kitchen towel and let rise in a warm place until doubled in bulk, about 1 1/2 - 2 hours.
- Brush a baking dish lightly with oil (a 10-inch round baking dish will do). On a lightly floured surface, turn the dough out and divide into 16 equal pieces. Form each portion into a ball and place the dough balls in the baking dish, spaced slightly apart so they have room to grow together. Cover and let rise until puffy and nearly doubled in bulk, about 30 minutes.
- Preheat the oven to 375 degrees F. In a small bowl whisk together the egg yolk and water. Brush lightly over the proofed rolls. Sprinkle the unbaked rolls with the seed mixture and coarse salt. Bake until the tops are golden, about 26 minutes. Let cool 10-15 minutes before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.34 Kcal (964 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 12% | |
| Sodium | 485.75mg | 20% | |
| Potassium | 149.69mg | 3% | |
| Total Carbs | 41.89g | 14% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 6% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 12% | |
| Sodium | 526.54mg | 20% | |
| Potassium | 162.27mg | 3% | |
| Total Carbs | 45.4g | 14% | |
| Sugars | 5.99g | 22% | |
| Dietary Fiber | 3.73g | 14% | |
| Protein | 8.35g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 53.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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