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Individual Potato-Bacon Frittatas Recipe

Individual Potato-Bacon Frittatas Recipe

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

3/4 lb small red potatoes (about 6)
cooking spray
1/2 cup chopped onion
1/2 cup chopped red bell pepper
2 garlic cloves, minced
3/4 cup (3 oz) shredded reduced-fat swiss cheese
4 bacon slices, cooked and crumbled (drained )
1 3/4 cups egg substitute
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Place potatoes in a large saucepan, and cover with water. Bring to a boil, and cook 25 minutes or until tender. Drain; cool slightly. Cut potatoes into 1/2-inch cubes.
Preheat oven to 375°.
Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.
Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.85 Kcal (2394 kJ)
Calories from fat	220.21 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Cholesterol	449.54mg	150%
Sodium	1918.83mg	80%
Potassium	1033.34mg	22%
Total Carbs	28.38g	9%
Sugars	16.92g	68%
Dietary Fiber	1.64g	7%
Protein	57.37g	115%
Vitamin C	22.8mg	38%
Vitamin A	0.4mg	13%
Iron	10.5mg	58%
Calcium	275.8mg	28%

Amount Per 100 g
Calories	261.95 Kcal (1097 kJ)
Calories from fat	100.87 Kcal
		% Daily Value*
Total Fat	11.21g	38%
Cholesterol	205.93mg	150%
Sodium	878.98mg	80%
Potassium	473.35mg	22%
Total Carbs	13g	9%
Sugars	7.75g	68%
Dietary Fiber	0.75g	7%
Protein	26.28g	115%
Vitamin C	10.4mg	38%
Vitamin A	0.2mg	13%
Iron	4.8mg	58%
Calcium	126.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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