Individual Mushroom, Onion, and Arugula Pizzas Recipe

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Individual Mushroom, Onion, and Arugula Pizzas
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Ingredients
10
Count
Nutrition
1320
Calories
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Ingredients:

Directions:

  1. Remove dough from refrigerator; let stand at room temperature, covered, 30 minutes.
  2. Place a pizza stone or heavy baking sheet in oven. Preheat oven to 500° (keep pizza stone or baking sheet in oven as it preheats).
  3. Heat a large nonstick skillet over medium-high heat. Add 4 teaspoons oil to pan; swirl to coat. Add mushrooms and onion; sauté 5 minutes or until slightly tender and mushrooms start to release liquid, stirring occasionally. Stir in garlic; cook 3 minutes or until lightly browned, stirring occasionally. Remove from heat.
  4. Divide dough into 4 equal portions. Roll each portion into a 6-inch circle on a lightly floured surface; pierce entire surface of dough circles liberally with a fork. Carefully remove pizza stone from oven; sprinkle with cornmeal. Arrange dough circles on pizza stone. Combine cheeses in a small bowl. Divide cheese mixture into 4 equal portions; spread each portion evenly over 1 dough circle, leaving a 1/2-inch border. Divide mushroom mixture evenly among pizzas. Bake at 500° for 12 minutes or until crust is browned and crisp. Combine remaining 1 teaspoon oil, arugula, and lemon juice in a bowl. Divide arugula mixture evenly among pizzas. Cut each pizza into 4 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1319.73 Kcal (5525 kJ)
Calories from fat 519.77 Kcal
% Daily Value*
Total Fat 57.75g 89%
Cholesterol 99.72mg 33%
Sodium 2398.99mg 100%
Potassium 590.27mg 13%
Total Carbs 141.2g 47%
Sugars 8.89g 36%
Dietary Fiber 7.06g 28%
Protein 54.75g 110%
Vitamin C 20.9mg 35%
Iron 4.2mg 23%
Calcium 1028mg 103%
Amount Per 100 g
Calories 173.51 Kcal (726 kJ)
Calories from fat 68.34 Kcal
% Daily Value*
Total Fat 7.59g 89%
Cholesterol 13.11mg 33%
Sodium 315.41mg 100%
Potassium 77.61mg 13%
Total Carbs 18.56g 47%
Sugars 1.17g 36%
Dietary Fiber 0.93g 28%
Protein 7.2g 110%
Vitamin C 2.8mg 35%
Iron 0.5mg 23%
Calcium 135.2mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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