Directions:
- In saucepan, cook onion in hot oil about 5 minutes until tender.
- Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
- Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.
- Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.
- Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.48 Kcal (965 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 2% | |
| Sodium | 109.36mg | 5% | |
| Potassium | 458.02mg | 10% | |
| Total Carbs | 36g | 12% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 55% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.38 Kcal (450 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 50.95mg | 5% | |
| Potassium | 213.39mg | 10% | |
| Total Carbs | 16.77g | 12% | |
| Sugars | 3.56g | 31% | |
| Dietary Fiber | 2.7g | 23% | |
| Protein | 3.11g | 13% | |
| Vitamin C | 20.5mg | 73% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 55% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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