Directions:
- Saute the onion in oil.
- Add the squash and chilies.
- Mix and cook, covered, for 20 minutes.
- Add the corn and seasonings and cook 5 minutes longer.
- Add the milk and cheese, stirring constantly to prevent sticking until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.02 Kcal (343 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 133.55mg | 6% | |
| Potassium | 102.55mg | 2% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 8% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 3% | |
| Sodium | 233.89mg | 6% | |
| Potassium | 179.6mg | 2% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 3.67g | 8% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 7.09g | 8% | |
| Vitamin C | 55.7mg | 53% | |
| Iron | 0.4mg | 1% | |
| Calcium | 195.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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