Directions:
- Chop onion and garlic, and cook in a dutch oven with olive oil over medium high heat until onions are soft, but not browned.
- Slice and add carrots, cook until soft.
- Add 4T flour and cook for 3 minutes.
- Add chicken stock, stirring constantly, and reduce heat to medium.
- Add green beans, milk, chicken, salt, pepper, and herbs.
- Cut potatoes into 1/2 inch cubes, and add to pot.
- Simmer for 30 minutes, covered.
- Ladle soup into 4 french onion soup crocks, or other oven safe bowls.
- Roll 3 biscuits together, and divide into 4 equal portions. Roll into discs 1/4 inch thick, and place over crocks.
- Bake for 15 minutes at 300 degrees, or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.57 Kcal (1585 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 6% | |
| Sodium | 844.23mg | 35% | |
| Potassium | 883.83mg | 19% | |
| Total Carbs | 50.55g | 17% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 331.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 20% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 6% | |
| Sodium | 211.56mg | 35% | |
| Potassium | 221.49mg | 19% | |
| Total Carbs | 12.67g | 17% | |
| Sugars | 2.81g | 45% | |
| Dietary Fiber | 1.41g | 23% | |
| Protein | 3.95g | 32% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 16% | |
| Calcium | 83.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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