Directions:
- Heat olive oil in a large saucepan. Stir in yellow onions and carrots and cook, stirring often, until onions are soft, about 3 minutes. Add ginger and cayenne; cook 1 minute.
- Add sweet potato, 2 cups water, tomato juice, salt and pepper. Bring to a boil; reduce heat and simmer, stirring often, until potatoes are soft, about 15 minutes. Let cool slightly.
- Ladle soup into the bowl of a food processor. Add peanut butter. Cover and process until smooth. Pour into a clean pan.
- Heat soup over low heat. Add remaining 1/2 cup water to thin, if desired. Ladle into soup bowls and top each serving with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.81 Kcal (1691 kJ) | ||
| Calories from fat | 278.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 48% | |
|---|---|---|---|
| Sodium | 406.69mg | 17% | |
| Potassium | 755.85mg | 16% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.5mg | 9% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 48% | |
|---|---|---|---|
| Sodium | 98.61mg | 17% | |
| Potassium | 183.28mg | 16% | |
| Total Carbs | 6.01g | 8% | |
| Sugars | 1.77g | 29% | |
| Dietary Fiber | 1.44g | 24% | |
| Protein | 3g | 25% | |
| Vitamin C | 3.2mg | 22% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.4mg | 9% | |
| Calcium | 20.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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