Directions:
- Preheat oven to 350°F.
- In a large skillet cook onion, garlic, celery, carrot, and scallion in butter over moderate heat, stirring, 5 minutes. Cook vegetables, covered, stirring occasionally, until carrot it tender, about 3 minutes more.
- Stir in salt and pepper, 4 tsp Worcestershire sauce, and 1/3 cup of ketchup and cook and stir for about one minute.
- In a large bowl mix vegetables, meats, bread crumbs, eggs, and parsley. In a loaf pan or shallow baking pan form mixture into 1 10-by 5-inch oval loaf and spread remaining 1/3 cup ketchup, barbecue sauce, and worcestershire over loaf. (I used 3 smaller loaf pans to easily freeze the two portions I wouldn't be eating that night, it worked perfectly!).
- Bake meat loaf in oven 1 hour, or until a meat thermometer registers 155°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.37 Kcal (2066 kJ) | ||
| Calories from fat | 193.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 89.85mg | 30% | |
| Sodium | 1604.64mg | 67% | |
| Potassium | 632.36mg | 13% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 34.94g | 70% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.67 Kcal (677 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 33% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 30% | |
| Sodium | 525.82mg | 67% | |
| Potassium | 207.22mg | 13% | |
| Total Carbs | 13.24g | 13% | |
| Sugars | 4.27g | 52% | |
| Dietary Fiber | 2.35g | 29% | |
| Protein | 11.45g | 70% | |
| Vitamin C | 4.6mg | 24% | |
| Iron | 1.4mg | 24% | |
| Calcium | 33mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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