Directions:
- Mix tofu (paneer) with honey and yogurt.
- Beat well.
- Sift flour and salt.
- Beat into the tofu mixture, ensuring that the resultant batter is a thin one.
- Grease a hot griddle.
- Drop spoonfuls of the mixture onto the hot and greased griddle.
- Cook until browned on both sides.
- Top with a mixture of honey and melted butter.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 17.66mg | 1% | |
| Potassium | 86.16mg | 2% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 202.23 Kcal (847 kJ) | ||
| Calories from fat | 80.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 7% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 0% | |
| Sodium | 35.43mg | 1% | |
| Potassium | 172.79mg | 2% | |
| Total Carbs | 22.13g | 4% | |
| Sugars | 5.97g | 12% | |
| Dietary Fiber | 1.93g | 4% | |
| Protein | 10.14g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3.2mg | 9% | |
| Calcium | 224.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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