Alternative Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups whole wheat flour
1/3 cup mixture of ground flax seed meal , and
wheat germ
4 tsp baking powder
1 egg, well beaten
3/4 cup plain low-fat yogurt
2 tbsp organic skim milk
1/3 cup honey
1/4 cup hazelnut oil
1/4 cup carob chips
walnuts
chocolate chips
blueberries
coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)

Directions:

Blend all dry ingredients together.
Combine the rest of the ingredients and then add to the dry mixture.
Stir just until everything is mixed; best not to overmix.
Fill muffin tins 2/3 full.
Bake at 350 for about 15 minutes or until dry when checked with toothpick in center.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.17 Kcal (901 kJ)
Calories from fat	87.99 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	14.76mg	5%
Sodium	27.23mg	1%
Potassium	267.53mg	6%
Total Carbs	28.26g	9%
Sugars	11.41g	46%
Dietary Fiber	3.05g	12%
Protein	4.32g	9%
Vitamin C	0.3mg	1%
Iron	2.1mg	11%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	327.78 Kcal (1372 kJ)
Calories from fat	134.04 Kcal
		% Daily Value*
Total Fat	14.89g	15%
Cholesterol	22.48mg	5%
Sodium	41.47mg	1%
Potassium	407.54mg	6%
Total Carbs	43.04g	9%
Sugars	17.38g	46%
Dietary Fiber	4.64g	12%
Protein	6.58g	9%
Vitamin C	0.5mg	1%
Iron	3.1mg	11%
Calcium	221.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yummy Granola Bars

Rolled oats, Whole wheat flour, Ground flax seed meal and 8 more..
Muffins

White flour, Whole wheat flour, Oatmeal, Baking soda, Salt and 6 more..
Healthy Muffins

Whole wheat flour, Flax seed meal, Old fashioned oats and 12 more..
Multigrain Waffles

Eggs, Milk, Oil, Applesauce, Whole wheat flour and 6 more..
Whole Wheat Banana Flax Muffins

Whole wheat flour, Golden flax seed meal and 10 more..
Blueberry Nectarine Muffins

Whole wheat flour, All-purpose flour, Wheat germ and 13 more..
Power Muffins

Whole wheat flour, Wheat bran, Wheat germ, Baking powder and 9 more..
Healthy Harvest Cookies

Sugar or 1 cup sucanat, Mashed cooked sweet potato and 11 more..
Whole-Wheat Banana Muffins

Whole wheat flour, Baking powder, Baking soda, Egg and 8 more..
Whole Wheat Oven Pancakes

Whole wheat flour, All-bran cereal, Wheat germ and 7 more..
Better Banana-bread Muffins

Whole-wheat flour, All-purpose flour, Wheat germ and 12 more..
Whole Grain Waffles

Whole wheat flour, Quick oats, Cornstarch, Baking powder and 8 more..