Ingredients:
- coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)
Directions:
- Blend all dry ingredients together.
- Combine the rest of the ingredients and then add to the dry mixture.
- Stir just until everything is mixed; best not to overmix.
- Fill muffin tins 2/3 full.
- Bake at 350 for about 15 minutes or until dry when checked with toothpick in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.17 Kcal (901 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 5% | |
| Sodium | 27.23mg | 1% | |
| Potassium | 267.53mg | 6% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 327.78 Kcal (1372 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 15% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 5% | |
| Sodium | 41.47mg | 1% | |
| Potassium | 407.54mg | 6% | |
| Total Carbs | 43.04g | 9% | |
| Sugars | 17.38g | 46% | |
| Dietary Fiber | 4.64g | 12% | |
| Protein | 6.58g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.1mg | 11% | |
| Calcium | 221.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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