Amount Per 1 Serving
Calories	285.51 Kcal (1195 kJ)
Calories from fat	52.52 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	3.68mg	1%
Sodium	114.94mg	5%
Potassium	1949.47mg	41%
Total Carbs	48.42g	16%
Sugars	29.2g	117%
Dietary Fiber	16.39g	66%
Protein	11.46g	23%
Vitamin C	34.9mg	58%
Iron	6.5mg	36%
Calcium	343.9mg	34%

Amount Per 100 g
Calories	32.97 Kcal (138 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	9%
Cholesterol	0.42mg	1%
Sodium	13.27mg	5%
Potassium	225.1mg	41%
Total Carbs	5.59g	16%
Sugars	3.37g	117%
Dietary Fiber	1.89g	66%
Protein	1.32g	23%
Vitamin C	4mg	58%
Iron	0.8mg	36%
Calcium	39.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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