Directions:
- Melt butter in a skillet over medium heat and cook and stir 1 chopped onion in the melted butter until onion is translucent, about 5 minutes.
- Place a large saucepan over medium-high heat and pour in pinto beans, kidney beans, pork and beans, tomato sauce, cooked onion, and 1/4 cup water, stirring to combine. Bring the mixture to a boil, reduce heat to low, and stir in 3 tablespoons sugar, chili seasoning mix, chili powder, and seasoned salt. Let the chili simmer while you finish the remaining steps, 10 to 20 minutes. Stir chili occasionally.
- Mix 3 cups flour with baking powder, 6 tablespoons sugar, and salt in a large mixing bowl; stir in 2 cups of water or amount needed to make a workable dough. Spread 1 cup flour onto a work surface and scoop up about 1/4 cup of dough; drop it onto the flour and sprinkle surface with flour. Roll the dough into a flat round tortilla.
- Heat oil in a deep-fryer or large skillet to 375 degrees F (190 degrees C).
- Gently lay tortilla into the hot oil and deep fry until golden brown on both sides, 2 to 3 minutes per side. Dough will expand as it fries. Remove fry bread and drain on paper towels; continue to make and fry pieces of dough until all dough has been used.
- Place lettuce, tomatoes, Cheddar cheese, 1 chopped onion, and sour cream into separate bowls. To serve, spoon a ladle of chili onto each fry bread and sprinkle with desired garnishes; top each serving with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.22 Kcal (1923 kJ) | ||
| Calories from fat | 146.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 464.35mg | 19% | |
| Potassium | 794.95mg | 17% | |
| Total Carbs | 68.25g | 23% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 25% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 6% | |
| Sodium | 210.12mg | 19% | |
| Potassium | 359.72mg | 17% | |
| Total Carbs | 30.89g | 23% | |
| Sugars | 3.35g | 30% | |
| Dietary Fiber | 2.27g | 20% | |
| Protein | 4.44g | 20% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 102.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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