Bountiful Beans Recipe

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Ingredients:

Serving

1 (15 oz) can chili with beans, heated
1 small head of lettuce, shredded
1 tomato, chopped
1 cup grated cheddar cheese
1 (8 oz) bag corn chips
1/4 cup chopped green onion (optional)
1/4 cup sliced green pepper (optional)
1/4 cup sliced olive (optional)
1/2 cup sour cream (optional)

Directions:

Heat chili in saucepan on range. Start with medium heat and lower heat when it begins to bubble. Stir frequently to keep it from sticking to the bottom of the pan.
Cut heat lettuce in half. Place on cutting board. Shred each half by making thin, even slices lengthwise. You can also shred tlettuce in a food processor.
Grate cheese, chop toppings, set aside and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.74 Kcal (1498 kJ)
Calories from fat	230.97 Kcal
		% Daily Value*
Total Fat	25.66g	39%
Cholesterol	59.62mg	20%
Sodium	841.63mg	35%
Potassium	594.11mg	13%
Total Carbs	18.22g	6%
Sugars	2.46g	10%
Dietary Fiber	5.88g	24%
Protein	15.9g	32%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	468.1mg	47%

Amount Per 100 g
Calories	138.55 Kcal (580 kJ)
Calories from fat	89.45 Kcal
		% Daily Value*
Total Fat	9.94g	39%
Cholesterol	23.09mg	20%
Sodium	325.96mg	35%
Potassium	230.1mg	13%
Total Carbs	7.05g	6%
Sugars	0.95g	10%
Dietary Fiber	2.28g	24%
Protein	6.16g	32%
Vitamin C	5.6mg	24%
Iron	1.3mg	18%
Calcium	181.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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