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Kerikeri New Zealand Corn Salad Recipe

Kerikeri New Zealand Corn Salad Recipe

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Ingredients:

Serving

2 cups cooked sweet corn
1 cup cooked green peas
1 cup diced cucumber
2 tbsp chopped green onions or 2 tbsp chives
1 garlic clove, minced
1/4 cup salad oil
2 tbsp vinegar
salt & pepper
cayenne pepper

Directions:

Drain the cooked vegetables well and mix with the cucumber.
Shake the oil & vinegar together in a screw top jar with salt & pepper, cayenne pepper, minced garlic and green onions and dress the vegetables with this, tossing lightly until all are coated.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.56 Kcal (660 kJ)
Calories from fat	85.76 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Sodium	3.48mg	0%
Potassium	239.67mg	5%
Total Carbs	16.51g	6%
Sugars	6.11g	24%
Dietary Fiber	3.44g	14%
Protein	3.18g	6%
Vitamin C	8mg	13%
Iron	1.2mg	7%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	133.94 Kcal (561 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	15%
Sodium	2.96mg	0%
Potassium	203.74mg	5%
Total Carbs	14.03g	6%
Sugars	5.2g	24%
Dietary Fiber	2.93g	14%
Protein	2.7g	6%
Vitamin C	6.8mg	13%
Iron	1mg	7%
Calcium	11.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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