Sour Cream Enchiladas With More! Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 lb chicken breast (strips or diced )
4 green onions, diced
4 garlic cloves, minced
1 tsp cumin
1/2 tsp green chili powder
1 tsp seasoning salt
1 -2 cup zucchini, shredded (optional)
8 -10 tortillas
2 cups cheese, grated ( monterey jack, mexican blend , etc)
1/4 cup butter or 1/4 cup margarine
1/4 cup flour
2 cups chicken broth
1 cup sour cream (lowfat works great )
1 (10 oz) can rotel tomatoes & chilies, drained (mild)

Directions:

Heat EVOO (olive oil) in heavy pan and cook chicken and next 6 ingredients down to (but not including) tortillas until chicken is no longer pink. This is the filling.
Dice chicken into small pieces if it is not already diced.
Spray 13x9 baking dish with no-stick cooking spray.
Divide this filling between tortillas and add a small handful of cheese to each tortilla, rolling snugly and placing into pan.
Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly.
Gradually whisk in chicken broth and bring to boiling, stirring gently but constantly. Remove from heat.
Stir sour cream and drained Rotel (or green chilis) into sauce; pour this sauce evenly over enchiladas.
Top enchiladas with a light layer of cheese (3/4 - 1 cup) and bake at 400 for 20 minutes until cheese is melted across top and sauce near edges of dish is bubbly.
Serve with spanish rice, black beans, and/or a guacamole salad. Ole!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.97 Kcal (2617 kJ)
Calories from fat	367.59 Kcal
		% Daily Value*
Total Fat	40.84g	63%
Cholesterol	94.07mg	31%
Sodium	1775.46mg	74%
Potassium	672.66mg	14%
Total Carbs	27.26g	9%
Sugars	0.81g	3%
Dietary Fiber	2.54g	10%
Protein	28.75g	58%
Vitamin C	28.4mg	47%
Vitamin A	0.1mg	3%
Iron	2.5mg	14%
Calcium	491.8mg	49%

Amount Per 100 g
Calories	189.94 Kcal (795 kJ)
Calories from fat	111.72 Kcal
		% Daily Value*
Total Fat	12.41g	63%
Cholesterol	28.59mg	31%
Sodium	539.6mg	74%
Potassium	204.43mg	14%
Total Carbs	8.28g	9%
Sugars	0.25g	3%
Dietary Fiber	0.77g	10%
Protein	8.74g	58%
Vitamin C	8.6mg	47%
Iron	0.8mg	14%
Calcium	149.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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