Indian-Style Beef Curry With Coconut Milk Recipe

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Indian-Style Beef Curry With Coconut Milk

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Ingredients:

Serving

1 1/2 lbs filet of beef or 1 1/2 lbs sirloin , cut into 1/2-inch strips
2 garlic cloves
2 tbsp grated fresh ginger
1 tsp salt
1/2 tsp black pepper
1 tbsp worcestershire sauce
1/4 cup oil
1 1/2 cups onions , cut julienne style
1 1/2 cups red bell peppers , cut into strips
1 tbsp curry powder
2 cups coconut milk
1/3 cup chopped cilantro (garnish )

Directions:

Cut the meat, onions and peppers.
Season the meat with the ginger, salt, pepper & worcestershire sauce (you can let it marinate 1/2 or more, but it is not necessary).
Heat 1/3 of the oil in a large frying pan/wok over high heat, and saute 1/3 of the meat briefly til no longer pink. Empty meat and juices into another bowl to keep warm. Repeat with the rest of the meat.
Saute onion and peppers in a bit of oil just a few minutes. (not too long because they will continue to cook just sitting a hot pan!).
Add curry powder and meat to the onion and peppers in the skillet; stir well.
Add coconut milk and heat til warm; add salt and pepper to taste.
Garnish with cilantro; Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.48 Kcal (2945 kJ)
Calories from fat	503.23 Kcal
		% Daily Value*
Total Fat	55.91g	86%
Cholesterol	115.64mg	39%
Sodium	642.07mg	27%
Potassium	946.21mg	20%
Total Carbs	16.26g	5%
Sugars	7.33g	29%
Dietary Fiber	4.12g	16%
Protein	39.42g	79%
Vitamin C	64.3mg	107%
Vitamin A	1.4mg	47%
Iron	30.8mg	171%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	189.94 Kcal (795 kJ)
Calories from fat	135.87 Kcal
		% Daily Value*
Total Fat	15.1g	86%
Cholesterol	31.22mg	39%
Sodium	173.36mg	27%
Potassium	255.47mg	20%
Total Carbs	4.39g	5%
Sugars	1.98g	29%
Dietary Fiber	1.11g	16%
Protein	10.64g	79%
Vitamin C	17.4mg	107%
Vitamin A	0.4mg	47%
Iron	8.3mg	171%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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