Indian Spicy Peas (Sukhi Matar) Recipe

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Indian Spicy Peas (Sukhi Matar)
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Ingredients
10
Count
Nutrition
33
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in saute pan over medium heat and cook cumin seed until they sizzle and fragrance is released.
  2. Add onion and cook until tender; then stir in peas, turmeric, cayenne, coriander, salt, and water, mixing well.
  3. Bring to a boil, reduce heat and simmer for 10 minutes.
  4. Stir in garam masala and cook for a few minutes more, until liquid evaporates, stirring occasionally.
  5. Serve with other dishes such as dal, and curries; have some steamed basmati rice, a crisp salad, a selection of warm breads, and an herb plate available.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.96 Kcal (138 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 246.24mg 10%
Potassium 59.48mg 1%
Total Carbs 2.67g 1%
Sugars 1.06g 4%
Dietary Fiber 0.7g 3%
Protein 0.54g 1%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 70.17 Kcal (294 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 4%
Sodium 524.19mg 10%
Potassium 126.63mg 1%
Total Carbs 5.68g 1%
Sugars 2.25g 4%
Dietary Fiber 1.49g 3%
Protein 1.15g 1%
Vitamin C 10.6mg 8%
Iron 0.7mg 2%
Calcium 25mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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