Directions:
- Rinse lentils and place in a heavy pot; cover with water and bring to boil. Reduce heat to low, cover and cook for 30 min until tender.
- Heat oil in a large skillet over medium heat. Stir in cumin, chili flakes and tumeric and cook for about 1 minute or until you can smell the spices.
- Add lentils to skillet and cook over medium-low heat for 15-17 minutes or until lentils are thickened.
- Season with salt and pepper and sprinkle with cilantro and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.21 Kcal (1990 kJ) | ||
| Calories from fat | 137.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Sodium | 28.39mg | 1% | |
| Potassium | 1038.12mg | 22% | |
| Total Carbs | 60.32g | 20% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 31.2g | 125% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 54mg | 300% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 23% | |
|---|---|---|---|
| Sodium | 7.32mg | 1% | |
| Potassium | 267.8mg | 22% | |
| Total Carbs | 15.56g | 20% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 8.05g | 125% | |
| Protein | 6.58g | 51% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 13.9mg | 300% | |
| Calcium | 30.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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