Ingredients:
- 1/2 tsp fenugreek seeds, ground (if you h ave whole seeds dry roast them for a few minutes in a frying pan and then grind them.)
Directions:
- Heat the butter and fry the onions until limp, add the green chilies and the ginger, fry for a few minutes Mix yoghurt, cream, turmeric, fenugreek and the cardamom, add this to the frying pan and simmer for 10 to 15 minutes.
- Add the fish to the sauce, simmer for another 10 minutes or until the fish is done Transfer to a serving dish and sprinkle the coriander over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.87 Kcal (1381 kJ) | ||
| Calories from fat | 144.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 84.39mg | 28% | |
| Sodium | 66.08mg | 3% | |
| Potassium | 746.81mg | 16% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 76.5mg | 128% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 25% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 28% | |
| Sodium | 18.6mg | 3% | |
| Potassium | 210.18mg | 16% | |
| Total Carbs | 4.06g | 5% | |
| Sugars | 1.64g | 23% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 6.23g | 44% | |
| Vitamin C | 21.5mg | 128% | |
| Iron | 0.5mg | 10% | |
| Calcium | 41.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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