Indian-Spiced Bbq Ribs (Bobby Flay) Recipe

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Indian-Spiced Bbq Ribs (Bobby Flay)
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan over medium-heat. Add onions and garlic and cook until soft, about 4 to 5 minutes. Add ginger and continue cooking for 2 minutes. Add spices and cook for 2 to 3 minutes. Add tomatoes and their juice, water, brown sugar, tamarind paste and serano and stir to combine. Cook for 30 to 40 minutes, or until thickened, stirring occasionally. Remove from heat, add cilantro and place in a food processor, process until smooth. Season with salt and pepper, to taste. Let cool.
  2. Ribs:
  3. Preheat grill to medium-low heat. Brush ribs on both sides with the olive oil and season with salt and pepper to taste. Grill ribs slowly with the cover closed for 2 to 3 hours over medium to medium-low heat until tender, turning every 10 minutes. During last 15 minutes of grilling, baste with some of the bbq sauce. Remove from the grill and immediately brush with more bbq sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.51 Kcal (2058 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 17%
Sodium 6.47mg 0%
Potassium 55.72mg 1%
Total Carbs 11.27g 4%
Sugars 7.84g 31%
Dietary Fiber 0.69g 3%
Protein 0.47g 1%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 215.15 Kcal (901 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 17%
Sodium 2.83mg 0%
Potassium 24.39mg 1%
Total Carbs 4.93g 4%
Sugars 3.43g 31%
Dietary Fiber 0.3g 3%
Protein 0.2g 1%
Vitamin C 1.1mg 4%
Iron 0.4mg 5%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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