Indian Satay Vegetables...made With Applesauce! (Vegetarian Too! Recipe
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Ingredients:
- 2 garlic cloves
- 5 cups mixed vegetables ( ie baby potatoes , beans , snow peas , carrot , onion , yellow squash , pumpkin)
Directions:
- Combine first 6 items and heat, stirring until mixture comes to a boil; Simmer 5 minutes.
- In the meantime, prepare vegetables and steam or microwave to desired crispness.
- Mix sauce throughout veggies and enjoy!
- It couldn't be any easier than this!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.94 Kcal (1750 kJ) | ||
| Calories from fat | 178.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Sodium | 1164.31mg | 49% | |
| Potassium | 701.28mg | 15% | |
| Total Carbs | 47.86g | 16% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 14.71g | 59% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 42.7mg | 237% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 31% | |
|---|---|---|---|
| Sodium | 331.46mg | 49% | |
| Potassium | 199.64mg | 15% | |
| Total Carbs | 13.62g | 16% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 4.19g | 59% | |
| Protein | 5g | 35% | |
| Vitamin C | 9mg | 53% | |
| Iron | 12.2mg | 237% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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