Directions:
- Spray a 4-quart slow cooker with cooking spray; set aside.
- In a large mixing bowl, whisk together pudding mix, corn muffin mix, and 3 cups of milk until thickened, about 2 to 3 minutes; set aside.
- In a medium mixing bowl, whisk together remaining ingredients. Stir into pudding mixture until well combined. Transfer to slow cooker. Cover and cook on high for 1 hour. Turn slow cooker to low and stir. Cover and continue cooking for 1 more hour. Stir, cover and cook for 1 hour more.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 22% | |
| Sodium | 124.83mg | 5% | |
| Potassium | 172.66mg | 4% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 5.2g | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 56.43mg | 22% | |
| Sodium | 107.69mg | 5% | |
| Potassium | 148.95mg | 4% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 4.4g | 20% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 4.49g | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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